Garden City Community Centre

Tuesday October 26, 2021

Garden City Community Centre Seniors/55+ Program

Welcome Back All 55+ Participants! 

Garden City's Seniors/55+ Program is now entering it's 5th year and we are going stronger than ever. Our instructors are certified experienced individuals who are familiar with the hurdles associated with exercise as we grow older. Whether you are 55 and newly retired or well into your golden years there is something here for you! STRONGER TOGETHER!



Please note that under the current Health Orders, masks must be worn at all times other than when participating in exercise/activity.

We are looking forward to resuming our program and thank you all for your patience and cooperation.  The following are our protocols for attending the program:

1. Participants/Instructors must use the self-screening tool before coming to the facility. Please visit if you are unsure. Participants/Instructors must stay home when ill and users are not allowed entry if they are ill with COVID-19 symptoms.

2. All Participants/Instructors must use the hand sanitizer at the entrance to the facility.

3. All Participants/Instructors must wear a mask in the facility except when participating. 

4. All Participants must be fully vaccinated.



Garden City Community Centre is pleased to offer programming for Seniors/55+ Retirees in the Seven Oaks area. The Seniors/55+ Program was established to help create affordable activity for Seniors and Retirees in our community.  By offering exercise, dance, yoga, and various gaming activities we hope to improve the overall mental and physical health of our participants.  Participants are encouraged to help lead and promote the program by teaching and assisting new participants, car pooling, and positive reinforcement.

The Program is guided by our Seniors/55+ Council which is comprised of Seniors currently active in the Program. The Council's mandate is to ensure quality programming which meets the needs of our area and its participants.

For information regarding our exercise/active living programs please contact Connie Mulholland Garden City Seniors Fitness Convenor at


Please direct any questions via email to: 
Connie Mulholland – Seniors Fitness Convenor


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